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Humans everywhere in this world love to drink. We consume liters of our favorite beverage everyday to quench our thirst and energize our body. There are different kinds of beverages that we all love to take but the 5 most popular beverages are water, tea, soft drinks, beer and coffee. Listed below are the 5 popular beverages in the world and the benefits or harm we get from drinking them.
Water – is the most popular and safe beverage that all of us drink. Water is not only vital to humans but also to other forms of life, like the animals. Since our body’s weight consists of 2/3 water, we have to make sure that we drink 8 or more glasses of water per day. Make sure that your water is clean and not contaminated; if you’re not sure then purchase water purifier to ensure that the water is safe for you and your family to drink. Water also serves as the lubricant of our body and without it the different organs of our body cannot function well.
Soft drinks – this beverage is popular especially in the US. US rank first in the consumption of this kind of beverage. Many people are addicted to soft drinks because of its delicious taste. Soft drinks contain a large amount of sugar that is not good to our body and may result to weight gain and other diseases. Thus, soft drinks are not advisable to be consumed often.
Tea – is a healthy and popular drink that almost all people take. Tea comes in different varieties: black, green, white and many others. Studies show that all tea contains antioxidants and that the more concentrated the tea is, the greater health benefits you get. Regardless of the color of the tea you will still get a lot of health benefits.
Beer – is the oldest yet one of the most consumed beverages. Beer is an alcoholic beverage that should be taken in moderation. Too much of this kind of drink can cause harm to body. Nevertheless, beer is a great source of Vitamin B and it also contains antioxidants that prevent damage to the cells in our body.
Coffee – is one of the most commonly consumed yet widely researched drink. Coffee when drunk in moderation can be good for the body. It can stimulate and re-energize our body. It also prevents certain disease and can enhance short-term memory. Coffee is also rich in antioxidants that can help prevent free radicals from spreading and causing damage to our body.
These drinks are the ones that we usually consume yet we have to be careful in choosing the right beverage to drink because not all of them can be taken frequently. Some should also be taken in moderation so that our body will remain healthy and vigorous.
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