Get fit in 15 minutes: The best exercise for banishing back fat and smoothing a bra-strap bulge
Personal trainer Nadya Fairweather, suggests using the ‘reverse fly’ exercise to banish back fat. Nutritionist Shona Wilkinson advises pairing the routine with a diet rich in fibre.
Get fit in 15 minutes: The best exercise for banishing back fat and smoothing a bra-strap bulge
